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Old 02-18-2013, 07:25 PM   #16 (permalink)
FitDay Member
Jezzie8's Avatar
Join Date: Jan 2012
Location: Alberta
Posts: 60

Originally Posted by carolynnq View Post
Hi all,

I'd like to join in here. I think posting goals is a great idea.

1. 1200-1500 calories a day
2. at least an hour of activity (for me, right now, it's mostly yard work)
3. no white flour, sugar
4. no eating after 8 pm

I've managed all but #3 for the last 10 days. Yesterday I had 3 candied cashews (but at least I didn't eat the whole bag!). I'm feeling energized from the yard work and get to see my yard looking better too. I was a huge late-night snacker. The first 3 or 4 days, it was really hard for me not to eat after 8. Now I find that most nights, I'm not having the urge to eat then.

Jezzie - is your shoulder problem a rotator cuff problem? A couple of years ago, I couldn't move my left arm above my waist, and would wake up several times during night with excruciating pain from it. Doctors were useless. I used a product called RotatoReliever. The first night wearing it I slept through the night. 45 days later I was completely pain free and and hand full motion of the shoulder (and still do).
Hi carolynnq. the shoulder is frozen in place and yes, it would be rotator. I have very limited movement as well and pain. I'm dreading physio on Wed - he already told me it was not going to be fun I will look up the product you're referring to, it sounds like magic to me!!
1.19.13 = 212
6.02.13 = 192.2
Height 5'6"
Age 56
Goal 160?
Progress: YTD -19.8
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