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Old 02-18-2013, 07:57 PM   #15 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Hi all,

I'd like to join in here. I think posting goals is a great idea.

Mine:
1. 1200-1500 calories a day
2. at least an hour of activity (for me, right now, it's mostly yard work)
3. no white flour, sugar
4. no eating after 8 pm

I've managed all but #3 for the last 10 days. Yesterday I had 3 candied cashews (but at least I didn't eat the whole bag!). I'm feeling energized from the yard work and get to see my yard looking better too. I was a huge late-night snacker. The first 3 or 4 days, it was really hard for me not to eat after 8. Now I find that most nights, I'm not having the urge to eat then.

Jezzie - is your shoulder problem a rotator cuff problem? A couple of years ago, I couldn't move my left arm above my waist, and would wake up several times during night with excruciating pain from it. Doctors were useless. I used a product called RotatoReliever. The first night wearing it I slept through the night. 45 days later I was completely pain free and and hand full motion of the shoulder (and still do).
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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