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Old 02-18-2013, 06:55 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 18
Default What food is actually healthy?

Happy President's day everyone! After going to the gym, I got home and watched 3 health documentaries.

Food Inc., Killer at Large, and Dirt The Movie.

Without boring you to death, the gist of it was to not eat processed foods and that even the "healthy" stuff in stores like Walmart isn't actually good for you.

So I have one simple question. What food is actually healthy?

Meats have steroids, fruits and vegetables has pesticides, grain based products are saturated with carbohydrates, anything in a can has preservatives, water from the tap has metals and harmful chemicals.

So what should you eat? What should you drink? Where should you get it from?

What food is actually healthy?

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