Grandkids are here and I'm working on cleaning up my computer.
Haven't read any posts except for the troll's and I'll never read one of hers again--not worth my time.
I'm on track with food and hydration. Restarting my 21-Day Mindset Makeover. Lost 4 pounds altogether between the partial 21-Day Metabolism Makeover and my first stint with the 21-Day Mindset Makeover which got interrupted and not completed. This time will be better. Will exercise later today.
Everyone have a wonderful and productive day!
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.