Grandkids are here and I'm working on cleaning up my computer.
Haven't read any posts except for the troll's and I'll never read one of hers again--not worth my time.
I'm on track with food and hydration. Restarting my 21-Day Mindset Makeover. Lost 4 pounds altogether between the partial 21-Day Metabolism Makeover and my first stint with the 21-Day Mindset Makeover which got interrupted and not completed. This time will be better. Will exercise later today.
Everyone have a wonderful and productive day!
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8