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Old 02-18-2013, 06:33 PM   #9 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Goals:
1) 6 glasses H2O
2) stretch
3) plan food (inasmuch as possible)
4) try to stick to plan
5) meditate
6) write
7) think before I speak

Plan:
Ezkiel English muffin with soy cream cheese
1/2 tuna sandwich
roast chicken and veg, maybe a little cous cous
Snacks:
apple
pickles (they settle the tummy,if you don't eat too many, believe it or not.)
pretzels, if needed (tummy)
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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