Goals:
1) 6 glasses H2O
2) stretch
3) plan food (inasmuch as possible)
4) try to stick to plan
5) meditate
6) write
7) think before I speak
Plan:
Ezkiel English muffin with soy cream cheese
1/2 tuna sandwich
roast chicken and veg, maybe a little cous cous
Snacks:
apple
pickles (they settle the tummy,if you don't eat too many, believe it or not.)
pretzels, if needed (tummy)
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Hope
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