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Old 02-18-2013, 04:31 PM   #7 (permalink)
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Originally Posted by Jezzie8 View Post
Get to work from home today as it's Family Day - still working but that's all good! Have to do my arm exercises at least 4 times a day before Wed. session which I'm not looking forward to
Scale said 203.6 this morning
Try to keep calories to 1200 - 1300 per day & even out carbs & protein
Embarassing question: does anyone have issues being "plugged up"?
I can't seem to get it going?? Tried Inulin fiber, Metamucil, Senokot.....
Maybe the question is too personal but I'm getting desperate

Good job on weight loss & exercise April!! Keep up the good work
Hi Jezzie! Try lots of water, lots of fiber in your diet (try for 25g per day), and take a magnesium supplement; that should help.

April, can you share your recipe? Our store had strawberries on sale; I just did some jam this weekend but pie sounds wonderful. My strawberry pie recipe has a heavy custard base and it's a calorie bomb!

Robin, yay for unplanned snow day! That's one of the best feelings in the world.

Good goals, everyone! Wishing you all a great week...will be back with goals later.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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