Quote:
Originally Posted by Jezzie8
Get to work from home today as it's Family Day - still working but that's all good! Have to do my arm exercises at least 4 times a day before Wed. session which I'm not looking forward to 
Scale said 203.6 this morning
Try to keep calories to 1200 - 1300 per day & even out carbs & protein
NEED TO DRINK MORE WATER!!
Embarassing question: does anyone have issues being "plugged up"?
I can't seem to get it going?? Tried Inulin fiber, Metamucil, Senokot.....
Maybe the question is too personal but I'm getting desperate
Good job on weight loss & exercise April!! Keep up the good work  |
Hi Jezzie! Try lots of water, lots of fiber in your diet (try for 25g per day), and take a magnesium supplement; that should help.
April, can you share your recipe? Our store had strawberries on sale; I just did some jam this weekend but pie sounds wonderful. My strawberry pie recipe has a heavy custard base and it's a calorie bomb!
Robin, yay for unplanned snow day! That's one of the best feelings in the world.
Good goals, everyone! Wishing you all a great week...will be back with goals later.