Get to work from home today as it's Family Day - still working but that's all good! Have to do my arm exercises at least 4 times a day before Wed. session which I'm not looking forward to
Scale said 203.6 this morning
Try to keep calories to 1200 - 1300 per day & even out carbs & protein
NEED TO DRINK MORE WATER!!
Embarassing question: does anyone have issues being "plugged up"?
I can't seem to get it going?? Tried Inulin fiber, Metamucil, Senokot.....
Maybe the question is too personal but I'm getting desperate
Good job on weight loss & exercise April!! Keep up the good work
