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Old 04-28-2010, 04:31 PM   #4 (permalink)
montanacricket
FitDay Member
 
Join Date: Apr 2010
Location: Montana
Posts: 115
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I'm sorry that you're feeling down. I think women in general tend to go through swings in mood more often than men, just due to our hormone cycle.

Even if it's just escaping from the office for 20 minutes or so, go for a brief walk to get some fresh air. Try not to look at it as exercise, so much as just a break from everyone and get a fresh perspective.

Hope you get "up" again soon!
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Chris--aka 'montanacricket'
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