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Old 02-18-2013, 12:25 PM   #179 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Sunday Recap

  • Workout > 30 mins x 4: Y, Y, Y, Y, Y
  • Cholesterol < 250mg: 203, 122, 93, 162, 244, 251, 148
  • Protein > 50 g: 52, 55, 39, 76, 103, 121, 76
  • Sugar < (??? g): ~, N, N, N, N, N, N
  • Vegetables > 3 /day: Y, Y, N(2), Y, Y, N(2), N
  • Calories < 1750: 1283, 1259, 1263, 2162, 1828,1963, 1762
Week Summary: Five workouts,
Cholesterol Ave: 175
Protein Ave: 75
Calories Ave: 1645
Not enough vegetables

Sugar out of control. If I could measure it, I'd do much better in this area.

- Donna
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