02-18-2013, 12:25 PM
|
#179 (permalink)
|
|
FitDay Member
Join Date: May 2010
Posts: 342
|
Sunday Recap
- Workout > 30 mins x 4: Y, Y, Y, Y, Y
- Cholesterol < 250mg: 203, 122, 93, 162, 244, 251, 148
- Protein > 50 g: 52, 55, 39, 76, 103, 121, 76
- Sugar < (??? g): ~, N, N, N, N, N, N
- Vegetables > 3 /day: Y, Y, N(2), Y, Y, N(2), N
- Calories < 1750: 1283, 1259, 1263, 2162, 1828,1963, 1762
Week Summary: Five workouts,
Cholesterol Ave: 175
Protein Ave: 75
Calories Ave: 1645
Not enough vegetables
Sugar out of control. If I could measure it, I'd do much better in this area.
- Donna
|
|
|