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Old 02-17-2013, 04:15 PM   #4 (permalink)
mtr12345
FitDay Member
 
Join Date: Feb 2013
Posts: 17
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Quote:
Originally Posted by Kathy13118 View Post
Carbs are not the least satiating when they contain fiber. So, look to really boost the fiber in your diet. I imagine that if you try to boost fiber, keep carbs down, up protein and manage fat (which is 9 calories per gram, as opposed to 4 calories per gram for both protein AND carbs), you have your work cut out for you! Drink a lot of water, too - that helps, no matter what diet you are on.
thanks Kathy, today I will start up-ing the fiber and protein!
__________________
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches

Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)

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