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Old 02-17-2013, 03:12 PM   #3 (permalink)
Kathy13118
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Carbs are not the least satiating when they contain fiber. So, look to really boost the fiber in your diet. I imagine that if you try to boost fiber, keep carbs down, up protein and manage fat (which is 9 calories per gram, as opposed to 4 calories per gram for both protein AND carbs), you have your work cut out for you! Drink a lot of water, too - that helps, no matter what diet you are on.
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