no matter what i do, i can't seem to get rid of carbs....bad carbs
i'm struggling with my diet. carbs (bread-y carbs) seem to be the only thing that can really fill me up. I am on a low cal diet, so it's really hard for me to stay full. by eating bread, pita, etc. i feel fuller than otherwise. i feel myself craving carbs. can anyone try to give me some advice on what the best bread carbs are? or replacement for carbs that will keep me satisfied....
seriously, meat and bread are about all that fill me up!!! i don't think i am going about this right....remember i am low calorie so i guess what i need is to eat MORE food at fewer cals so i feel full and dont need to live off of carbs!!
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches
Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)