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Old 02-16-2013, 05:11 PM   #154 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Fri.

  • Workout > 30 mins x 4: Y, Y, Y, Y
  • Cholesterol < 250mg: 203, 122, 93, 162, 244
  • Protein > 50 g: 52, 55, 39, 76, 103
  • Sugar < (??? g): ~, N, N, N, N
  • Vegetables > 3 /day: Y, Y, N(2), Y, Y
  • Calories < 1750: 1283, 1259, 1263, 2162, 1828
Lots of veggies, chicken and choc. truffles.
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