NewMerryT, thanks for the info on the Ripped Cream. I manage my blood sugar without meds on 25 net carbs per day with my doctor's supervision, so Ripped Cream takes too big a chunk out of my daily carb allowance. BUT it sounds like a wonderful indulgence for others who are looking for a yummy change of pace. Your sharing is much appreciated. Enjoy that protein coffee!
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.