NewMerryT, thanks for the info on the Ripped Cream. I manage my blood sugar without meds on 25 net carbs per day with my doctor's supervision, so Ripped Cream takes too big a chunk out of my daily carb allowance. BUT it sounds like a wonderful indulgence for others who are looking for a yummy change of pace. Your sharing is much appreciated. Enjoy that protein coffee!
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8