View Single Post
Old 02-15-2013, 09:24 PM   #11 (permalink)
FitDay Premium Member
Join Date: Feb 2011
Posts: 221

I have started adding a 1/4 of an avocado per smoothie for good fat which helps my brain tick along and keeps me satiated. I am having 2-3 smoothies per day along with eating a balanced diet and losing at a nice steady manageable rate

Meggietye is offline   Reply With Quote