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Old 02-15-2013, 09:24 PM   #11 (permalink)
Meggietye
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Join Date: Feb 2011
Posts: 213
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I have started adding a 1/4 of an avocado per smoothie for good fat which helps my brain tick along and keeps me satiated. I am having 2-3 smoothies per day along with eating a balanced diet and losing at a nice steady manageable rate

meggietye
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