Happy Valentines Day!!!
Think before I eat, why, what and when.M=N, T=Y, W=Y, T=Well I thought about the chocolate covered strawberries before I ate them but I only ate 2 so I don't feel to bad.
Choose clean real foods.M=N, T=N, W=Y, T=N
Get walking again.M=Y, T=N, W=N, T=Y