FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 2/11/13

cjohnson728 · 02-15-2013, 03:47 AM

1. 1300 calories max daily. 1258, 1244, 941, 1294
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope, No
6. Take vitamins and supplements. Yes, Yes, Yes, No

Mixed bag today. Still a little woozy but certainly better than I was; I've been able to get vertical a bit and hope it's even better tomorrow. DS has four appts (teacher work day) so I'll be running, but I think I'll have him drive.

02-15-2013, 03:47 AM	#136 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,033	1. 1300 calories max daily. 1258, 1244, 941, 1294 2. Exercise 5 times this week. One, Two 3. Log everything. Yes, Yes, Yes, Yes 4. Eat clean; no trigger foods. Yes, Yes, Yes, Yes 5. 64 oz. fluids daily. Yes, Yes, Nope, No 6. Take vitamins and supplements. Yes, Yes, Yes, No Mixed bag today. Still a little woozy but certainly better than I was; I've been able to get vertical a bit and hope it's even better tomorrow. DS has four appts (teacher work day) so I'll be running, but I think I'll have him drive. __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days