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Old 02-15-2013, 03:47 AM   #136 (permalink)
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Join Date: Jan 2010
Posts: 4,083

1. 1300 calories max daily. 1258, 1244, 941, 1294
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope, No
6. Take vitamins and supplements. Yes, Yes, Yes, No

Mixed bag today. Still a little woozy but certainly better than I was; I've been able to get vertical a bit and hope it's even better tomorrow. DS has four appts (teacher work day) so I'll be running, but I think I'll have him drive.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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