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Old 02-14-2013, 08:47 PM   #131 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Water 64 oz per day minimum:T,W
Walk 4 x: M,T,Th
Slower eating, stop wolfing down my food:M,T,W, Th

Sorry I didn't post yesterday, I wasn't feeling so good. But today I am gladly back. Happy to hear what everyone is doing. Together we are geniuses.
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote