FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 2/11/13

cjohnson728 · 02-14-2013, 04:24 AM

1. 1300 calories max daily. 1258, 1244, 941
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope
6. Take vitamins and supplements. Yes, Yes, Yes

My first red this week

Today was a good day. I scheduled it as a writing day since I was on call for court; court never called and I had reports done by 11, so I spent the rest of the day in the kitchen and made oatmeal bread, two kinds of scones (most are going to work with me in the morning) and homemade soup for for dinner. I am really sick of cleaning up my kitchen!!

02-14-2013, 04:24 AM	#107 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,033	1. 1300 calories max daily. 1258, 1244, 941 2. Exercise 5 times this week. One, Two 3. Log everything. Yes, Yes, Yes 4. Eat clean; no trigger foods. Yes, Yes, Yes 5. 64 oz. fluids daily. Yes, Yes, Nope 6. Take vitamins and supplements. Yes, Yes, Yes My first red this week Today was a good day. I scheduled it as a writing day since I was on call for court; court never called and I had reports done by 11, so I spent the rest of the day in the kitchen and made oatmeal bread, two kinds of scones (most are going to work with me in the morning) and homemade soup for for dinner. I am really sick of cleaning up my kitchen!! __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days