View Single Post
Old 02-14-2013, 04:24 AM   #107 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

1. 1300 calories max daily. 1258, 1244, 941
2. Exercise 5 times this week. One, Two
3. Log everything. Yes, Yes, Yes
4. Eat clean; no trigger foods. Yes, Yes, Yes
5. 64 oz. fluids daily. Yes, Yes, Nope
6. Take vitamins and supplements. Yes, Yes, Yes

My first red this week

Today was a good day. I scheduled it as a writing day since I was on call for court; court never called and I had reports done by 11, so I spent the rest of the day in the kitchen and made oatmeal bread, two kinds of scones (most are going to work with me in the morning) and homemade soup for for dinner. I am really sick of cleaning up my kitchen!!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote