Originally Posted by Jezzie8
Hi everyone. Just checking in and see everyone is doing awesome this week!
I've lost all but .5 of a pound that I gained last week while away
Back at 204. Can't wait for the scale to say 1 in front instead of 2!!
Stuck with 1100 calories today so I'm happy with that. Still need to get more protein even though I've had quinoa, cottage cheese and greek yogurt! How do you guys even up your carbs, protein & fats? I like to try keeping them fairly even each day but I find carbs just keep creeping ahead LOL
I'm about to start physio for my bursitis and tendon impingment
Hope it helps. Ciao for now...
So so close yeah! for you! It will be a happy day and will come soon!
Hopefully physio goes well.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins