For me? No sugar, low carb and meal planning. I come up with a day's worth of meal and snack menues and stick as close to it as possible, without getting too nuts. I allow for cheats and actually find I feel better when I eat less. I like variety so I mix it up to keep from getting bored.
And of course, movement. I am limited due to health issues but I try at least to walk as much as possible, do floor exercises and the ever important stretching. I am slowly working my way up to better health.
That's another thing: long term thinking. A woman I know who is in great shape gestured to her fit, muscular body and said, "This doesn't happen overnight, you know." So that and persistence. You fall off the wagon? So what? We all have. Just get back on. We'll wait for ya.
Mini goal: 128 by 6/2 using real and healing foods
Last edited by canary52; 02-13-2013 at 05:34 PM.