Fit Day works
First of all I want to say thank you to Fit Day for this wonderful tool.
My weight loss goal was not great - simply to get my clothes to fit me. I lost 15 pounds in about 5 weeks.
What works is: NO alcohol, NO cookies, candies etc and lots of exercixe. Everytime you wnat to eat do something instead - stretch, take a walk, do the ironing etc etc.
But Fit Day is the crowning glory that keeps you motivated. Because you can see the calories you are using and the weight you are losing. And you know which are the really bad snacks.
Keep up the good work.