Originally Posted by Meggietye
Well done, you sound well on your way. I drink 2 green drinks a day, sometimes 3. I incorporate a fat so I don't get a headache eg: 1/4 avacado per drink. Another trick I learned from food combining is to never eat starches and fats together..so eat a protein and veggies then if you want a starch just wait 3 hrs and have it then. I have lost 35 lbs this year doing exactly that! For more cool information just google, 'food combining'. Mixing starches and proteins/fats makes your bum/tummy fat!!
In December I bought a Nutri Bullet and it makes tough greens ( like kale for example ) into silk! clean up is a breeze when you just rinse the glass under the tap after using, super simple. It is my friend for life! I have 40 more lbs to lose this year and my Nutri Bullet is just making this really simple!
Thanks for this! How much do you weigh now? How often do you exercise? Do you know how many calories you are consuming everyday?