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Old 04-28-2010, 03:33 PM   #1 (permalink)
amylee32
FitDay Member
 
Join Date: Mar 2010
Posts: 42
Default Confused about carbs!

How many carbs a day are you guys eating? I am SO confused! I thought I had it all figured out, but now I am reading articles that say conflicting amounts. Some articles say absolutely no more than 20-60 a day, some say no more than 100 a day, some say eat as many as you want as long as it is "good carbs". Typically, I eat about 120. I do not eat white bread or rice, don't eat pastries, chocolate, cake, etc. My carbs come mainly from fruit, veggies, and yogurt. (I read an article saying that if you eat 3 yogurts a day, it helps with belly fat. I also eat it for the calcium, which I lack).

So..how many carbs a day do you guys eat? How many calories?
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