Sorry I had to go out of town unexpectedly last week. I'm back. Glad to be here.
Water 64 oz per day minimum:
Walk 4 x: M,
Slower eating, stop wolfing down my food:M,
Love those Clydesdale pictures. Thank you. They are majestic. I love them and also Draft horses. I have a picture of a draft horse around here somewhere, I will try to find it and post it.
Weight loss of 52 pounds