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Old 02-12-2013, 11:49 AM   #32 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443
Default Monday Recap

  • Workout > 30 mins x 4: Y
  • Cholesterol < 250mg: 203
  • Protein > 50 g: 52
  • Sugar < (??? g): ~
  • Vegetables > 3 /day: Y
  • Calories < 1750: 1283
Jenn: if you feel tired and achy, take a cue from Hope: stretch!

Robin, Jenn: Here's another recipe that sounds good. I mentioned last week that I'm a big fan of Emeril's recipies, no matter how much I muck with them they always seem to come out great: Quinoa Salad with Onions, Oranges, and Olives

April: Welcome back. Love your motto "If you start it, finish it." Though it does occur to me that that sometimes it's best to cut your losses, early! Do you have any weight goals, now that you're back?

Cassie: Sounds like you're juggling too many eggs. Maybe time to make some omelets?

Hope, Mike: I must say I'm kinda jealous. But I started a new job last week so too early to take off. I chose this job because it's in many ways very different from my last one. Life is an adventure!

- Donna
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