Quote:
Originally Posted by natures1
Oolong and Yerba Mate are also great metabolism boosters. And if you switch out your coffee for Yerba Mate you won't even miss your coffee buzz.
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olives have good fat, but high sodium, eat in moderation as well as raw nuts – only 7-10 nuts per serving, not a handful. Veggies do not have to be raw, lightly steamed or blanched helps. A smidge of almond butter on celery is yummy and sustaining! it also helps to grow metabolism faster !!
