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Old 02-12-2013, 05:00 AM   #5 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 15

Originally Posted by natures1 View Post
Oolong and Yerba Mate are also great metabolism boosters. And if you switch out your coffee for Yerba Mate you won't even miss your coffee buzz.
olives have good fat, but high sodium, eat in moderation as well as raw nuts only 7-10 nuts per serving, not a handful. Veggies do not have to be raw, lightly steamed or blanched helps. A smidge of almond butter on celery is yummy and sustaining! it also helps to grow metabolism faster !!
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