1. 1300 calories max daily. 1258
2. Exercise 5 times this week. One
3. Log everything. Yes
4. Eat clean; no trigger foods. Yes
5. 64 oz. fluids daily. Yes
6. Take vitamins and supplements. Yes
So far, so good! Hope everyone had a great Monday!
Mern, I hope your back is better soon.
Thanks for the sibling rivalry lols, Mike & Tori!
And now that you don't have to be perfect, you can be good.
Last edited by cjohnson728; 02-12-2013 at 03:24 AM.