I am struggling too...old patterns, working too much, not saying no, making myself the lowest priority. Time to stop, because doing what I've always done will get me what I always got, which was not healthy physically or emotionally. And my tail is being kicked on both fronts right about now.
Goals now, then I will check in later.
1. 1300 calories max daily.
2. Exercise 5 times this week.
3. Log everything.
4. Eat clean; no trigger foods.
5. 64 oz. fluids daily.
6. Take vitamins and supplements.
And now that you don't have to be perfect, you can be good.