Tori congrats on your five pound loss this week. Goes to show how we are all different. Some need concrete goals, others better not to.
I could not ease up on the weekend like that. I have tried it before and it did not work for me. It works fine for maintenance (and I expect to be there someday) but I would not lose like that.
Jenn and Donna congrats on meeting your goals. Mern I KNOW you are doing well.
I'm ok with my modified goals this week I guess. I think my water was off again because of the cold. I wasn't actually tracking it because usually it's not an issue but I may actually track it next week.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins