Originally Posted by cjohnson728
If it's something complicated, people have an excuse not to do it.
If it's easy and you choose not to, there's no excuse and you have to take a long, hard look at yourself and ask why you aren't doing it.
It's hard to take that long, hard look sometimes.
Not that I disagree, but... I also reply to these questions just like Ruby:
Originally Posted by Rubystars
I [..] count calories using fit day and tried to stay between 1200 and 1800 calories most days.
or I say I just make sure calories in are less than calories burned. If that doen't do the trick, I find the best response is always this:
It's simple, not easy.
So far, every one seems to get that.