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Old 02-09-2013, 02:47 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 4
Default Also wanted to add...

I work 5-6 days a week, but on my day's off I'm pretty sedentary. Should I change my activity level for my day's off to make things more accurate? Thanks for your help...everything I've read on here has shown me ways to make the caloric expenditure more accurate (such as including sleeping) but I'm not sure how to integrate my activity level with my activity log and I see that it make quite a difference
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