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Old 02-09-2013, 12:46 AM   #113 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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Ama, Hope, Mike, Robin, thanks for all the congrats and for the dancing banana. Actually it's 6 1/2 lbs. but heck, I'll round up to that 7 lb. loss. That's counting from January 17 when I started the metabolism makeover and then switched to the mindset makeover by the same author.

Robin, I'll be here this weekend with you. I'm not going to exercise tomorrow--back still giving me spasms from twisting it while I exited the car too fast yesterday, but I'll eat clean and do everything else the way I should.

Mike and Hope, wishing you a great time in NOLA!
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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