Gained back..now trying to loose 15lbs
Hi, I was doing fantastic until thanksgiving time when I started not caring and quickly put back my 8lbs, and now am 15lbs over my goal weight. These are the lifestyle changes I made starting February 4th..
1. Drinking 8oz water at least five times a day
2. Working out p90x cardio/kempo/pylo x 3-4 times a week
3. Eating 1500kcal/day
hoping to join your challenge