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Old 02-08-2013, 09:24 PM   #517 (permalink)
houstondoc
FitDay Member
 
Join Date: Feb 2013
Posts: 1
Default Gained back..now trying to loose 15lbs

Hi, I was doing fantastic until thanksgiving time when I started not caring and quickly put back my 8lbs, and now am 15lbs over my goal weight. These are the lifestyle changes I made starting February 4th..

1. Drinking 8oz water at least five times a day
2. Working out p90x cardio/kempo/pylo x 3-4 times a week
3. Eating 1500kcal/day

hoping to join your challenge
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