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Old 02-08-2013, 06:11 PM   #73 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 10

Originally Posted by Mern View Post

How about if the package says natural cheese rather than processed cheese. Is that OK?

And how about soy sauce? Completely taboo or is reduced sodium OK?
American cheese quietly labeled "American cheese food" altho I use just a bit for a binder. Harder cheeses have flavor and less fat. My struggle is cheese is candy for me, so I only buy enough for one recipe or a get into trouble. The low-salt soy will work. You may want to check Worchestshire sauce [I can't spell]. . .I read labels constantly.
Your recipes are great. I have begun purchasing a turkey bacon without nitrates. It's a bit pricier but so lean I'll use a slice or two for a sandwich.
My turkey thighs were smoked but I don't know if that means they have nitrates. . .all the good stuff has salt!
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