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Old 02-08-2013, 06:52 PM   #5 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 10

Originally Posted by lildebbieg View Post
Hi all
I've been here on Fitday for some time, but never ventured over to the forum. This is my first post.

Now for the important stuff! Ceasar Salad!!! If you're looking for a healthy Ceasar salad dressing, this one is an absolute must! It is sooooo yummy!

Servings: 4 • Size: 3 tbsp • Old Points: 2 pts • Points+: 2 pts
Calories: 77 • Fat: 5.7 g • Protein: 5 g • Carb: 1.7 g • Fiber: 0 g • Sugar: 1 g
Sodium: 169 mg


  • 1/3 cup grated Parmigiano Reggiano
  • 1/4 cup fresh lemon juice
  • 1 small garlic clove
  • 1/2 tbsp Dijon mustard
  • 2 anchovy fillets
  • 1 tbsp extra virgin olive oil
  • 5 tbsp fat free Greek yogurt


In the bowl of a food processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies. Turn the machine on and let it run for 15 to 20 seconds. Add the oil and yogurt and let the machine run for another 15 seconds.

Let me know if you try it and what you think!

I can already taste it. . .thanks! . . . avoiding additives really helps me and this is cheaper to make!
JulieBengt is offline   Reply With Quote