Originally Posted by cjohnson728
Yes, but what is your total calorie burn for the day? Not just exercise.
You want to have a deficit (total calories burned minus calories eaten) of 3500 for the week in order to lose a pound a week.
How long have you been at this?
Agree... People worry way too much about carbs.... Its all about calories in and calories out. If i eat under my calorie expenditure I WILL LOSE WEIGHT.
If im burning 2500 calories a day and eating 2000 calories consisted of a pizza topped by donuts top by sugar topped by chocolate, i will lose weight.
Only people that should worry about carbs are diabetics.
Study after study have shown a carb is just a carb by the way. Only out dated research show other wise. All the current studies show this... Too lasy to post source. Belive me or don't .. best thing to do is do your own research and find out for your self.