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Old 02-07-2013, 05:07 PM   #8 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 7
Default Tea is key

People don't realize how many calories they consume just in beverages. Drinking teas and iced teas that are not pre-sweetened will absolutely help with losing weight. And drinking them at the right time of day is important too. White Tea and Pu-erh Tea are becoming more popular these days in helping to combat fat in the body. And Yerba Mate and Oolong are getting a reputation as metabolism boosters. Also herbals like Chickweed or Dandelion can act like a mild diuretic to help with bloating.
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