Tea is key
People don't realize how many calories they consume just in beverages. Drinking teas and iced teas that are not pre-sweetened will absolutely help with losing weight. And drinking them at the right time of day is important too. White Tea and Pu-erh Tea are becoming more popular these days in helping to combat fat in the body. And Yerba Mate and Oolong are getting a reputation as metabolism boosters. Also herbals like Chickweed or Dandelion can act like a mild diuretic to help with bloating.