Thread: Hello all
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Old 02-07-2013, 04:50 PM   #1 (permalink)
Patrick1117
FitDay Member
 
Join Date: Feb 2013
Posts: 1
Default Hello all

Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
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