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Old 02-07-2013, 03:50 PM   #81 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Mern, I found the book in the reader store for my e-reader. From the reviews I read he starts off slow with exercise--how much is recommended?
I definetely need to find a way to up the veggies in my diet. The mindset is something I struggle with. I have to realize that even though I like to cook that food is fuel.

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