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Old 02-07-2013, 12:15 PM   #79 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Mern, Just read your note about 'Diet Free For Life.' I was nodding all along until I got to the last line re: CHEESE. A half ounce of cheese?

I love Swiss, which a think would fall under the catagory of more fat than protein. A 1/2 ounce of swiss would be barely distinguishable on a plate! Why bother?! I'd rather give up Swiss altogether, than eat just a tease. That's how binges are born.

And I'm not sure about waiting a hour before sleep after eating, either. Is that like the old canard about the risk of drowning if you eat before going for a dip in the pool?

Donna
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