Mern, Just read your note about 'Diet Free For Life.' I was nodding all along until I got to the last line re: CHEESE. A half ounce
I love Swiss, which a think would fall under the catagory of more fat than protein. A 1/2 ounce of swiss would be barely distinguishable on a plate! Why bother?! I'd rather give up Swiss altogether, than eat just a tease. That's how binges are born.
And I'm not sure about waiting a hour before sleep after eating, either. Is that like the old canard about the risk of drowning if you eat before going for a dip in the pool?