FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread Beginning 2-4-13 WE'VE GOT THIS!

dmartz · 02-07-2013, 11:59 AM

Cholesterol < 250mg: 582, 70, 98
Workout > 45 mins x 2: Y
Workout > 20 mins X 3: Y, Y
Calories < 1750: 1958, 1099, 1298
Sugar < (??? metric): N, N, N
Eat Grapefruit: N, Y, Y
Be nice: Y, ~, Y

Short workout in am, longer in evening. Trying to burn off Monday's crab dinner. Good thing I didn't list protein in my goals this week, but I did have 53 grams yesterday ...

02-07-2013, 11:59 AM	#78 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 309	Wed. Report Cholesterol < 250mg: 582, 70, 98 Workout > 45 mins x 2: Y Workout > 20 mins X 3: Y, Y Calories < 1750: 1958, 1099, 1298 Sugar < (??? metric): N, N, N Eat Grapefruit: N, Y, Y Be nice: Y, ~, Y Short workout in am, longer in evening. Trying to burn off Monday's crab dinner. Good thing I didn't list protein in my goals this week, but I did have 53 grams yesterday ...