Wednesday Report:
Day 10 of 21-Day Mindset Makeover
Gotta work on my water. Monday I was really busy and didn't make time to exercise; Tuesday I WATCHED an exercise video--doesn't count for much
but I am back on exercise, doing it well yesterday. Ah, a taste of redemption.
Green = goal met
Red = missed goal
Blue = could still meet my target for an average
Calorie range 1200-1800
1317, 1523, 1228
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my health management tweaks.
B+ YES, YES
Saturated fat AVERAGE of 10% or less of total calories
11%, 10%, 10%
Net carb limit AVERAGE 25g (total carbs less fiber)
17g, 24g, 25g
Dietary fiber AVERAGE minimum 25g
28g, 33g, 43g
Cholesterol DAILY 250mg or less
232mg, 248mg, 193mg
Protein minimum DAILY 100g (plan is has unlimited protein)
123g, 114g, 110g
Water 64 oz.
Don't think so, NO, NO AGAIN
Exercise 5 days
NO, NO, YES