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Old 02-07-2013, 11:22 AM   #77 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Wednesday Report:

Day 10 of 21-Day Mindset Makeover

Gotta work on my water. Monday I was really busy and didn't make time to exercise; Tuesday I WATCHED an exercise video--doesn't count for much but I am back on exercise, doing it well yesterday. Ah, a taste of redemption.

Green = goal met Red = missed goal Blue = could still meet my target for an average

Calorie range 1200-1800 1317, 1523, 1228
Follow 21 Day Mindset Makeover guidelines for meal and snack content and spacing, calories, fat, etc. with my health management tweaks. B+ YES, YES
Saturated fat AVERAGE of 10% or less of total calories 11%, 10%, 10%
Net carb limit AVERAGE 25g (total carbs less fiber) 17g, 24g, 25g
Dietary fiber AVERAGE minimum 25g 28g, 33g, 43g
Cholesterol DAILY 250mg or less 232mg, 248mg, 193mg
Protein minimum DAILY 100g (plan is has unlimited protein) 123g, 114g, 110g
Water 64 oz. Don't think so, NO, NO AGAIN
Exercise 5 days NO, NO, YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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