Water at least 64 oz per day m,t,w
Walk 4 days this week m
Water class plus lap swimming on Wednesday w
Add a fruit to my daily intake m,t,
I wanted to eat an additional fruit today, but all in all, I am not hungry! So, I am going to pass on that today.
So happy to read the information on the ratios Mern. Thank you for sharing them.
Mike, I'll put in two miles with you tomorrow!
Robingen, I weigh each day too. It keeps me sane. I wonder if shivering is listed as an activity in fitday? -31 whew!
Weight loss of 52 pounds