Hey, im new on this forum but i hope im not stepping on anybody's toes
It looks pretty good however imo i would increase the number of calories. i know you've been going at it for a few months but 1300 cals can become quite unsustainable long term. also when your weight plateaus which is likely to happen, you will have not many cals to play with because they've been taken down to a low ammount from the start. maybe increase the amount of fruit you are consuming? in terms of the warm up meal, i would completely erase it and replace it with something a bit more alive
like a bean salad or something of the like.