No exercise today and water hasn't been so great. Went to visit a friend in the hospital this afternoon. I will be over on carbs since I had pear this afternoon and dinner was just thrown together. I do see where there are probably places where I could improve a little.
Thanks for the info on the book. I did email the dietician and she said that it isn't all about the scale--that improved energy is good too. But she did get my frustration. My BP is better too. She said we will discuss all of my concerns when I go in March.