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Old 02-06-2013, 10:04 PM   #72 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

No exercise today and water hasn't been so great. Went to visit a friend in the hospital this afternoon. I will be over on carbs since I had pear this afternoon and dinner was just thrown together. I do see where there are probably places where I could improve a little.

Thanks for the info on the book. I did email the dietician and she said that it isn't all about the scale--that improved energy is good too. But she did get my frustration. My BP is better too. She said we will discuss all of my concerns when I go in March.

jjrudd is offline   Reply With Quote