agreed sugars are calculated into your calorie intake but they have no value. Save your body from having to break down sugar into energy by eating fruit and you don't need to have to work your body so much to obtain energy from them. Refined sugards and the lot are very hard on your system to process into glucose and in turn give you energy.
Returning Champ & Feeling Great !!!
Starting Weight 173 Current Weight 140
Goal Weight 128
Last edited by Kraig2009; 04-28-2010 at 05:25 AM.