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Old 04-28-2010, 05:23 AM   #7 (permalink)
Kraig2009
FitDay Member
 
Join Date: Jan 2010
Location: Edmonton, AB Canada
Posts: 11
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agreed sugars are calculated into your calorie intake but they have no value. Save your body from having to break down sugar into energy by eating fruit and you don't need to have to work your body so much to obtain energy from them. Refined sugards and the lot are very hard on your system to process into glucose and in turn give you energy.
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Kraig2009
Returning Champ & Feeling Great !!!

Starting Weight 173 Current Weight 140
Goal Weight 128

Last edited by Kraig2009; 04-28-2010 at 05:25 AM.
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