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Old 02-06-2013, 03:57 AM   #12 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 15

Originally Posted by SkinnyWallflower View Post
A bit about my diet:
Some people have issues overeating, I have issues undereating. I get busy throughout the day with my job and keep putting off meals. Then I get home and work out and watch some shows. If my bf isn't hungry I don't make dinner and end up just not eating. I eat about 300-500 calories a day. When I do get myself to eat though and eat somewhere around 800-1000 calories I end up gaining like 2lbs.
What I don't understand is that my body burns about 1500 calories a day and with the exercise another 500 are burned so I don't get how I can gain weight from 1000 calories. Yes i'm trying to fix my eating habits, but in the meantime i'm confused. Why would that make me gain so much weight?
I don't think it's my metabolism because I take fiber in the morning and evening and I drink icy cold water all day.
first of all avoid drinking icy cold water as it slows metabolism instead drink little warm water it will increase matabolism, and yes its agood thing that you are taking fibre !!

change that cold water drinking habit and you will see the change in your lbs!!
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